Higher intensity class, but low impact due to being carried out in the water, lasts only 30 minutes and associates the common planks, squats and more active movements to the balancing challenge on the platform.
Training Held in vertical Water that makes a cardiovascular work and toning, using similar methods to those used on land, associated to the Benefits of Water.
Indoor cycling, in which the instructor seeks to simulate the profiles of land that exist abroad, increasing or decreasing load to increase or decrease the cadence of pedaling. The class is decided by the instructor on a freestyle.
BodyJam is the combination of various music styles, from hip hop , house, Trap, Broadway , Latin , Rn'B , among others, choreographed with the boldest moves of the moment.
Zumba is a dance fitness class , creada by Colombian choreographer to dance fitness Alberto " Beto " Perez during the 90s based on Latin music , includes various dance styles . It is a highly contagious and energetic class!
Dance lesson for everyone! The class is highly progressive for all practitioners. For 45 minutes it has a mix of styles like Salsa, Hip Hop, House, Swing, Merengue, Reggaeton, Jazz, Contemporary, Bhangra, ...
Japanese martial art characterized by contact body with body.
Muay Thai is a combat sport originating from Thailand. This physical and mental discipline is known as "the art of eight weapons ", is featuring - the combined use of fists, elbows, knees, shins and feet.
Active stretching method designed for those who intend to reeducate their posture. Both for men and for those who spend several hours of their day to day in the same expressions or a repetition of the same gestures.
Comprehensive approach involving the physical and holistic components of the sport, to achieve well-being
Chi Flow, é uma aula holística que mistura movimentos de Tai Chi, Yoga e Pilates. A respiração, a fluidez e a concentração têm muita importância.
Melhora a flexibilidade, a postura e a força do centro e das costas!