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Antigravity

  • FloatFit

    FloatFit

    Higher intensity class, but low impact due to being carried out in the water, lasts only 30 minutes and associates the common planks, squats and more active movements to the balancing challenge on the platform.

  • Aqua Intense

    Aqua Intense

    Training Held in vertical Water that makes a cardiovascular work and toning, using similar methods to those used on land, associated to the Benefits of Water.

  • ART OF SWIMMING

    ART OF SWIMMING

    Art of Swimming is an absolutely innovative approach to swimming and a truly amazing experience for its practitioners. Ideal for learning and improvement. For all ages.

  • FAMILY SWIMMING

    FAMILY SWIMMING

    Time when babies / children can attend the pool simultaneously.

  • KIDS SWIMMING

    KIDS SWIMMING

    Swimming for children, with adaptation to the aquatic environment and games

  • HYDROGYMNASTIC

    HYDROGYMNASTIC

    Conjugation of various types of Methodologies using benefits and water resistance, improving condition general physics .

  • Hidrotheraphy

    Hidrotheraphy

    The Hydrotherapy is a class of water exercises oriented to rehabilitation. Is a lesson given by a physiotherapist being made work custom according to conditions of students.

  • ACTIVATE

    ACTIVATE

    ACTIVATE is a cheerful total body conditioning class, low-intensity and low complexity. Full 30-minute class, alternating with aerobic workout located.

  • RUNNING CLASSES

    RUNNING CLASSES

    Gait training or running on treadmills in the gym, accompanied by an instructor who moderates the speed, pitch and cadence of the past.

  • AIR FIT

    AIR FIT

    High intensity cardiovascular workout that uses a fun springboard to create intensity in the exercises.

  • MIB

    MIB

    MIB is the typical Brazilian workout glutes and legs in 30 minute format! Very localized and focused on those areas of the body, tones and strengthens the legs.

  • TOTAL CONDITIONING

    TOTAL CONDITIONING

    It is a workout that combines aerobics movement, step and located gymnastics. Responds to the physical condition of each participant.

  • SPARTANS

    SPARTANS

    Training for the urban warrior! Highly functional and very complete, this high intensity workout pushes the boundaries of any aspiring advanced athlete.

  • X-CELERATE

    X-CELERATE

    Intense Class with high impact aerobics. Very simple to follow and highly energetic. Allows training of various physical qualities such as strength, coordination, cardiovascular, among others.

  • Training in suspension

    Training in suspension

    Training in suspension is a lesson that challenges the whole body with movements in all planes of motion. You can focus on certain muscles of the body or to tone more accurately a particular region.

  • BODYPUMP

    BODYPUMP

    Muscle toning class that uses a slider where you can place multiple disks to increase the training load. Very thorough going through all muscle groups of the body.

  • BODYSTEP

    BODYSTEP

    Cardiovascular workout with use of STEP to create more intensity in the exercises. It has some moments of workout located but is predominantly for development of aerobic capacity.

  • OUTDOOR TRAINING

    OUTDOOR TRAINING

    Fun and motivational training in outdoor environment where physical, mental persistence and teamwork are tested.

  • CX WORX

    CX WORX

    Class of 30 minutes focused on the central area of the body, it is, abdominal and back. Through the use of an elastic or disks create challenges for strengthening these areas.

  • Bosu

    Bosu

    Fitness training focused on strength, cardiovascular and balance using the BOSU as a platform

  • Swiss Ball

    Swiss Ball

    Using the famous Swiss Ball, we train several body segments using the instability of this unit.

  • Walk Class

    Walk Class

    Aula de Caminhada realizada no Exterior. Intensidade moderada.

  • CORE

    CORE

    Circuit training (5 stations) to reinforce the abdominal wall and lumbar region (core).

  • CROSS TRAINING

    CROSS TRAINING

    Circuit training, which stimulates the cardiovascular training, muscular endurance, strength and power. Defiant!

  • iCYCLE

    iCYCLE

    The iCYCLE is a system of indoor cycling that offers 4 levels of intensity adjusted to the physical condition of each.

  • FREECYCLE

    FREECYCLE

    Indoor cycling, in which the instructor seeks to simulate the profiles of land that exist abroad, increasing or decreasing load to increase or decrease the cadence of pedaling. The class is decided by the instructor on a freestyle.

  • Kizomba

    Kizomba

    Kizomba is one of the Most Popular dances of Angola . It has its origin in one Semba, another Angolan dance. If one couples dance with African music , sung generally in portuguese.

  • BodyJam

    BodyJam

    BodyJam is the combination of various music styles, from hip hop , house, Trap, Broadway , Latin , Rn'B , among others, choreographed with the boldest moves of the moment.

  • Zumba

    Zumba

    Zumba is a dance fitness class , creada by Colombian choreographer to dance fitness Alberto " Beto " Perez during the 90s based on Latin music , includes various dance styles . It is a highly contagious and energetic class!

  • Step

    Step

    It is a cardiovascular class that uses the step as a way to make the most entertaining and intense class. Progressively choreography is built up to reach a final product.

  • Dance

    Dance

    Several fusion dance styles , choreographed freely hair instructor, of the Agreement with such THEIR preferences , Moment of movements and trendy music .

  • Euphoria

    Euphoria

    Dance lesson for everyone! The class is highly progressive for all practitioners. For 45 minutes it has a mix of styles like Salsa, Hip Hop, House, Swing, Merengue, Reggaeton, Jazz, Contemporary, Bhangra, ...

  •  Baby swimming

    Baby swimming

    Aquatic experiences and adaptation to the aquatic environment from 6 months old.

  • Zumba Kids

    Zumba Kids

    The famous dance class that combines music with Latin influence the energetic and contagious steps but adapted to the little ones!

  • Ballet Kids

    Ballet Kids

    Learning the basic techniques of Ballet for children as young as 3 years old.

  • Karaté Kids

    Karaté Kids

    Original practice martial art for children and adolescents .

  • Tennis Kids

    Tennis Kids

    Tennis learning for children and adolescents

  • Fit Kids

    Fit Kids

    Games and overall conditioning activities to develop various physical qualities of the child.

  • GymKids

    GymKids

    Aula em grupo, no Ginásio, para jovens dos 13 aos 15 anos. Treino de musculação, adaptado a estas idades, acompanhado por um Instrutor da aula.

  • Taekwondo Kids

    Taekwondo Kids

    Taekwondo Songahm is a martial art that develops people as physically and mentally. The physical and complete training, the essential and mental training .

  • WARRIOR

    WARRIOR

    Training class in the shadow of martial arts and combat sports. Uses various techniques for training the cardiovascular system.

  • BOXE

    BOXE

    Training pure pugilism. We use techniques and strategies of this combat sport to improve strength, agility, endurance and coordination.

  • KRAV MAGA

    KRAV MAGA

    Israeli martial art training for self defense techniques melee. Extremely effective, trains also components such as trust and decision making.

  • TAI CHI

    TAI CHI

    This style of martial art is also known as moving meditation. Has its roots in China but is practiced all over the world.

  • KICKBOXING

    KICKBOXING

    Combat sport that makes use of techniques with contact details for the defense / attack. Improves cardiovascular fitness, strength, self-esteem, and concentration.

  • Jiu-Jitsu

    Jiu-Jitsu

    Japanese martial art characterized by contact body with body.

  • Muay Thai

    Muay Thai

    Muay Thai is a combat sport originating from Thailand. This physical and mental discipline is known as "the art of eight weapons ", is featuring - the combined use of fists, elbows, knees, shins and feet.

  • REEDUCAÇÃO POSTURAL

    REEDUCAÇÃO POSTURAL

    Active stretching method designed for those who intend to reeducate their posture. Both for men and for those who spend several hours of their day to day in the same expressions or a repetition of the same gestures.

  • ANTIGRAVITY FUSION

    ANTIGRAVITY FUSION

    Comprehensive approach involving the physical and holistic components of the sport, to achieve well-being

  • BodyBalance

    BodyBalance

    Holistic class that mixes music with the practice of tai-chi, yoga and Pilates. Very relaxing and enjoyable, though challenging for some to allow learning and evolution in time.

  • YOGA

    YOGA

    The traditional practice of this method of training the body, mind and spirit, so this suited to fitness studios, making the practice more accessible to begginers.

  • PILATES

    PILATES

    Exercises more focused on more balanced and stable postures, training the body's center as the basis of all other movements. Excellent lesson for rehabilitation and postural learning.

  • CHI FLOW

    CHI FLOW

    Chi Flow, é uma aula holística que mistura movimentos de Tai Chi, Yoga e Pilates. A respiração, a fluidez e a concentração têm muita importância. Melhora a flexibilidade, a postura e a força do centro e das costas!

  • ANTIGRAVITY AERIAL YOGA

    ANTIGRAVITY AERIAL YOGA

    Holistic aspect based on yoga , focusing on breathing and meditation .

  • ANTIGRAVITY FITNESS

    ANTIGRAVITY FITNESS

    Intense physical training for those who like challenges.

  • POSTURE AND STRETCHING

    POSTURE AND STRETCHING

    Promotes flexibility training and body awareness, working on stretching the muscles and correcting the daily postures for a better quality of life.

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