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  • PT ONE TO ONE

    PT ONE TO ONE

    Program specifically designed to train a person. Adaptable to any desired order with the best results and extra motivation.

  • PT DUO

    PT DUO

    Program created specifically for training with two people. Adaptable to any desired objective with better results and extra motivation.

  • PT TRIO

    PT TRIO

    Program created specifically for workouts with three people. Adaptable to any desired objective with better results and extra motivation.

  • Reduce

    Reduce

    Ideal way to lose fat effectively and safely, with improvements in metabolic and cardiovascular endurance program.

    INCREASE WEIGHT: 10% - MODEL: 70% - Rehabilitate: 20%

  • Reshape

    Reshape

    Program focused on redefining the body shape, working muscles, silhouette and posture.

    LOSE WEIGHT: 70% - MODEL: 30%

  • Rehabilitate

    Rehabilitate

    Program for prevention and improvement of specific conditions and pathologies. Such as osteoporosis, diabetes, and hypertension.

    CORRECTING POSTURE: 80% - PHYSICAL CONDITION: 20%

  • Refresh

    Refresh

    Learning program and improving swimming techniques. Recovery of pathologies and aquatic injuries

    INCREASE WEIGHT: 20% - MODELLING:.% 40 - PHYSICAL CONDITION: 40%

  • Realign

    Realign

    Based on the Pilates method, program develops the balance and symmetry improving levels of stress and pain.

    PERFORMANCE: 40% - Rehabilitate: 20% - PHYSICAL CONDITION: 40%

  • Re sports

    Re sports

    Specific program to increase sports performance through physical and technical preparation.

    Rehabilitate: 80% - PHYSICAL CONDITION: 20%

  • News & events

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    Late afternoon Pilates playlistLate afternoon Pilates playlist

    Late afternoon Pilates playlist

    A late afternoon Pilates session is the perfect way to chill down after a warm sunny day. Feel the mood with our special playlist and enjoy your workout.

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    Mitos da Gravidez Mitos da Gravidez

    Mitos da Gravidez

    Está a viver um momento único: a sua gravidez. Mas será que deve comer por dois?

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    Dehydration can mean fatigue, weakness and dizziness and you don’t need to be exercising to be at risk.

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