Contact us for further information

Get your free training session!

Know more
  • PT ONE TO ONE

    PT ONE TO ONE

    Program specifically designed to train a person. Adaptable to any desired order with the best results and extra motivation.

  • PT DUO

    PT DUO

    Program created specifically for training with two people. Adaptable to any desired objective with better results and extra motivation.

  • PT TRIO

    PT TRIO

    Program created specifically for workouts with three people. Adaptable to any desired objective with better results and extra motivation.

  • Reduce

    Reduce

    Ideal way to lose fat effectively and safely, with improvements in metabolic and cardiovascular endurance program.

    INCREASE WEIGHT: 10% - MODEL: 70% - Rehabilitate: 20%

  • Reshape

    Reshape

    Program focused on redefining the body shape, working muscles, silhouette and posture.

    LOSE WEIGHT: 70% - MODEL: 30%

  • Rehabilitate

    Rehabilitate

    Program for prevention and improvement of specific conditions and pathologies. Such as osteoporosis, diabetes, and hypertension.

    CORRECTING POSTURE: 80% - PHYSICAL CONDITION: 20%

  • Refresh

    Refresh

    Learning program and improving swimming techniques. Recovery of pathologies and aquatic injuries

    INCREASE WEIGHT: 20% - MODELLING:.% 40 - PHYSICAL CONDITION: 40%

  • Realign

    Realign

    Based on the Pilates method, program develops the balance and symmetry improving levels of stress and pain.

    PERFORMANCE: 40% - Rehabilitate: 20% - PHYSICAL CONDITION: 40%

  • Re sports

    Re sports

    Specific program to increase sports performance through physical and technical preparation.

    Rehabilitate: 80% - PHYSICAL CONDITION: 20%

  • News & events

    Sinta-se melhor através do RisoSinta-se melhor através do Riso

    Sinta-se melhor através do Riso

    Rir ajuda-o/a a queimar mais calorias, a reduzir os níveis de stress, e a melhorar a condição física e psicológica. Rir é contagioso - espalha-se mais rapidamente do que a tosse ou uma constipação e é um dos "remédios" mais eficazes que a humanidade conhece.

    Read more
    Fitness: 5 Exercícios com barra para tonificar os abdominaisFitness: 5 Exercícios com barra para tonificar os abdominais

    Fitness: 5 Exercícios com barra para tonificar os abdominais

    Defina os seus abdominais com 5 exercícios de fitness usando uma barra.

    Read more
    Holmes Place fitness classes that will change your yearHolmes Place fitness classes that will change your year

    Holmes Place fitness classes that will change your year

    Become a Spartan warrior, try your hand at Barre, or hang from the ceiling with AntiGravity® - these are the coolest classes to up your exercise game in 2018.

    Read more
    Bolo Rainha com batata doce - ReceitasBolo Rainha com batata doce - Receitas

    Bolo Rainha com batata doce - Receitas

    Esta receita é uma boa alternativa ao tradicional Bolo Rei. Experimente e diga-nos se gostou.

    Read more
    Dieta: Vantagens do queijo QuarkDieta: Vantagens do queijo Quark

    Dieta: Vantagens do queijo Quark

    Famoso pela sua excelente composição nutricional e adorado por quem pretende perder peso, o queijo Quark é alimento obrigatório em qualquer dieta alimentar.

    Read more
    Bolinhas de chocolate e avelãs - ReceitasBolinhas de chocolate e avelãs - Receitas

    Bolinhas de chocolate e avelãs - Receitas

    Experimente esta receita e entre no novo ano de uma forma doce.

    Read more
    Health: Achieve the goal of becoming a more active personHealth: Achieve the goal of becoming a more active person

    Health: Achieve the goal of becoming a more active person

    Want to become a more active person? Learn how to reach your goal and improve your health.

    Read more
    see more