Sónia Santos, Miraflores

Sónia Santos, Miraflores

"I ended up losing 8 kg and that makes me very happy."

Carla Almeida, 5 de Outubro

Carla Almeida, 5 de Outubro

"For more attempts we can make, to lose weight healthily has to have professional guidance"

Joaquim Leandro, Arrábida

Joaquim Leandro, Arrábida

If it were not for physical exercise that I took an exam over the years (almost 15) I did not survive a myocardial infarction.

Vítor Chen, Defensores de Chaves

Vítor Chen, Defensores de Chaves

"I have no doubt that with the advancing age, it is fundamental to practice regular physical activity ..."

Ana Quintela Sousa, 5 de Outubro

Ana Quintela Sousa, 5 de Outubro

"However, I soon realized that sport gave me much more than a good physical condition."

Fábio Kobayashi, Boavista

Fábio Kobayashi, Boavista

"It will certainly not be an exaggeration to say that it was an experience that changed my life."

Maria João Rosas, Boavista

Maria João Rosas, Boavista

"Exercise gives us greater self-esteem and extra energy to the day.

Marina San Bento, Parque das Nações

Marina San Bento, Parque das Nações

But time passes and, even if in a silent way, leaves marks - one day we wake up and we are no longer naturally thin, nor so firm.

Fernanda Fernandes, Braga

Fernanda Fernandes, Braga

"Today my only antidepressive is the gym."

Rui Barreiros, Parque das Nações

Rui Barreiros, Parque das Nações

"Physically I feel better about myself and I identify with the body image that I currently have."

Julieta Santos, Miraflores

Julieta Santos, Miraflores

"The benefits were simple: more quality of life, both physical and mental."

Jaquelina Brito, 5 de Outubro

Jaquelina Brito, 5 de Outubro

"All life had taken care of everyone, it was now necessary to learn to take care of myself."

Mário Madeira, Quinta da Fonte

Mário Madeira, Quinta da Fonte

"With my age, 52, I'm preparing myself to make 5 evidence BTT 40-45 km to the end of the year."

Carlos Malato

Carlos Malato

Take your life forward. Get moving testimony of Carlos Malato in May, month of heart.

Jorge Pina

Jorge Pina

Impossible doesn't exists. Never give up!

Isabel Carneiro

Isabel Carneiro

How people reveal themselves before a brutal adversity, and transform this moment at the beginning of a new life.

Maria Helena

Maria Helena

A stunning story of will to live against all obstacles. Meet Maria and get inspired in your life.

Ricardo Silva

Ricardo Silva

"I feel happier"

Ana Paula Jacob

Ana Paula Jacob

Inspiring stories of courageous people. How to recover from dramatic situations with attitude and special guidance. Plan of rigorous training, feeding managed by nutritionists and an amazing will show that happiness is an individual choice.

 Sara Timóteo, 5 de Outubro

Sara Timóteo, 5 de Outubro

"I value the more 'fuel' that I put in my body as well as the hours of rest that I can use."

Maria Helena Trindade Lopes, Parque das Nações

Maria Helena Trindade Lopes, Parque das Nações

"At 57 I went back to the silhouette that lost somewhere during the 40 ..."

José Bettencourt, Parque das Nações

José Bettencourt, Parque das Nações

"I feel much better about myself, because clothes before he was ashamed to use ..."

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